Staying Healthy part teaches you, without picking up a stethoscope or entering a health
career, how to eat healthy, stay fit, sleep well, and prevent common illnesses; how to
select specialists, including in herbs and acupuncture, and how to work with doctors
and hospitals, fully utilize different medical systems, and avoid costly mistakes.
Health is not independent from our mind and stress management. Unhealthy thinking
can lead to severe health consequences. For example, one lady refused to accept a
breast cancer diagnosis as well as second opinion. When she came back a month
later, the cancer had already spread.
Stress can afffect our health directly and indirectly. Some people use food as "anti-depressants" and gain weight rapidly. Being overweight can cause more health
problems, such as Diabetes and Hypertension.
healthy, but also helps you look and feel good. It is our third program featured in
Forbes!